饮品
冷 & 热
规律的水分摄入对我们的循环系统至关重要。通常,我们每天需要 2-3 升液体,如果进行体育活动,则最多可达 10 升。 这意味着应饮用最优质的泉水或自来水、淡泡的草药茶或无气矿泉水。最好的饮品是纯净水。 由于其高糖含量和添加的调味剂,可乐和其他工业软饮料不推荐饮用。 所有新鲜果蔬汁、奶昔或鸡尾酒都不属于“自由液体”,因此不适合作为解渴饮品。 这些饮品需要先经过消化,因此在计算热量时应视为两餐之间的零食。 它们需要胰岛素,而胰岛素会阻碍脂肪燃烧。

发酵饮品是肠道菌群的良好调节剂,应该定期饮用。 在以下部分,您还可以找到关于自制发酵食品的建议,如牛奶开菲尔、酸奶等:    发酵食品
食谱目前只有英文版
Refreshing tap water
Ingredients (1 liter)
3 lemon and orange slices
3 sprigs of mint or lemon balm
1 liter tap water
Method (5 minutes)
The simplest most refreshing drink for everyday use is a glass jug of cold tap water, mixed with 2-3 stalks of fresh mint or lemon balm, with 2-3 thick halved oranges and lemon slices. Put everything in a large glass jug and let it stand for 1 hour so that the water takes on flavor. This also looks so appetizing and encourages you to drink more often.
You can also use apple slices and fresh ginger.
nutritional information (1 serving)
KCAL CARB PROT FAT
- - - -
Food compatibility
L
Lactose-free
F
Omit lemon and orange
G
Gluten-free
H
Histamine-free
juice water
Ingredients (1 liter)
1 lemon, squeezed
2 oranges, squeezed
3 sprigs of mint or lemon balm
1 liter Tap water
Method (5 minutes)
Put the squeezed fruit juices and lemon balm twigs with as long a stem as possible into a glass jug and fill up with tap water.Put the squeezed fruit juices and lemon balm twigs with as long a stem as possible into a glass jug and fill up with tap water.
You can also stir in 3 tablespoons of good lemon balm or elderberry juice or any other good fruit and berry juice.
nutritional information (1 liter)
KCAL CARB PROT FAT
39 3,6 0,6 -
Food compatibility
L
Lactose-free
F
Without fruit and juice
G
Gluten-free
H
Without citrus fruits and juices
APPLE TEA WITH GINGER
Ingredients (1 liter)
3 cloves
1 cinnamon bark
1 liter tap water
200 ml cream
1 tbsp honey
1 tsp ginger
Peel of 2-3 apples
Method (30 minutes)
Finely chop the ginger with the skin. Pour cold water over everything, bring to the boil once and let simmer for 20 minutes. Remove from heat, stir in honey, strain and drink warm.
nutritional information (1 liter)
KCAL CARB PROT FAT
25 6,0 - -
Food compatibility
L
Lactose-free
F
Omit honey and apple
G
Gluten-free
H
omit honey and substitute with brown sugar
KOMBUCHA
Zutaten (4 servings)
1 liter tap water
150 ml fready-made Kombucha drink as starter liquid
1 Kombucha tea scoby (available in health food shops or online via www.fairment.de)
100 g brown sugar
6-8 g organic green or black loose tea
A large, wide container for fermenting
Method
Bring the water to the boil, add the tea (e.g. black and green tea in equal parts) and let it steep for about 10-15 minutes. Dissolve the sugar completely in the tea.
Let the tea cool down to room temperature and pour it into a glass fermentation jar. It is best to use glass jar that are not too small and wide, such as carafes, which give the newly growing tea fungus as large a surface area as possible to unfold.
Now add the purchased Kombucha tea scoby together with the finished Kombucha drink (at least 150 ml per liter) to the fermentation jar.
Close the fermentation jar with a kitchen towel and a rubber ring so that the scoby can breathe but is still protected against pests. Leave the glass jar in a warm place at room temperature and do not move it for the next few days so that the bacteria and yeasts can work undisturbed. After 3-4 days you should taste to see if the drink is already sour enough for your taste, otherwise leave it to mature for another 5-7 days or longer in the fridge. The longer you wait, the more sugar is broken down and the sourer the kombucha tea tastes. Once it suits your taste, strain the kombucha tea through a sieve and fill it into bottles with a funnel. Then put it back in the fridge.
nutritional information (1 liter)
KCAL CARB PROT FAT
34 10,0 - -
Food compatibility
L
Lactose-free
F
not suitable
G
Gluten-free
H
Possibly not suitable