Meat
Main courses
All meat dishes you should be consumed without additional bread (bread basket). As a side dish you should also omit rice, noodles and potatoes completely when dining out, or at least reduce them considerably. The best side dish is a lot of vegetables in all variations to keep the food lighter and carbohydrates-reduced.

Proper care, husbandry and feeding of organic farm animals is crucial for protein quality. It is better to eat high quality produce less frequently and in smaller portions than that with a lesser quality.
CRISPY ROAST VEAL OR POULTRY
Ingredients (4 servings)
500 g veal shoulder (turkey breast or 1 whole chicken)
800 g peeled root vegetables
300 g quartered onions
250 ml vegetable stock
Sea salt, white pepper, 5 sprigs of rosemary
Method (40 minutes)
Season the veal shoulder (chicken or turkey) with salt and pepper. Place the onion, large pieces of root vegetables on a baking tray or in a large dish and place the meat with rosemary sprigs on top.
Roast in a preheated oven at 200 degrees for about 40 minutes. In between, baste with vegetable stock and turn the vegetables (possibly with 1-2 potatoes) so that everything is browned.
Remove the meat from the oven, portion and serve with the vegetables and onions. Serve with the vegetables and onions.
You can also prepare roast lamb with garlic, roast game with red wine and base sauce or other poultry in this way.
Nutritional information (1 portion)
KCAL CARB PROT FAT
192 13,1 28,7 2,0
Food compatibility
L
Lactose-free
F
Omit wine, option to prepare without onion
G
Gluten-free
H
Omit red wine
Cutlets of veal or turkey
Ingredients (4 servings)
500 g veal escalope or turkey
2 tbsp each of rapeseed oil and butter
1/8 liter each of vegetable stock, cream and base sauce
Sea salt, white ground pepper
1 bunch chervil
Method (10 minutes)
Lightly pound the cutlets, season with salt and pepper. Heat the oil in a non-stick pan and fry the cutlets one after the other for 2-3 minutes on both sides until crispy brown and keep warm.
Dissolve the gravy in the pan with the hot vegetable stock, butter and cream and reduce for a short time.
Now mix in the pre-made base sauce and the chervil, bring to the boil once and season to taste.
Serve with any steamed vegetables or vegetable puree.
Nutritional information (1 portion)
KCAL CARB PROT FAT
302 1,4 30,7 19,0
Food compatibility
L
Use lactose-free butter and cream
F
Fructose-free
G
Gluten-free
H
Histamine-free
WOK VEGETABLES WITH RICE NOODLES AND CHICKEN
Ingredients (4 servings)
250 g glass or rice noodles
250 g chicken fillet
200 g each colorful peppers and root vegetables peeled
150 g each yellow zucchini, kale and chard
125 ml each vegetable stock and base sauce
1 tbsp each cornflour, soy sauce and vegetable stock
2 tbsp olive oil
½ tsp each sambal and chopped ginger
Sea salt, ground pepper
Method (20 minutes)
Soak glass noodles in cold water for 15 minutes, then cut 2-3 times. Cut the carrots and yellow turnips into slices. Coarsely dice the kale. Cut the chicken fillet into thin strips. Clean the peppers and cut into large cubes. Slice the zucchini and chop the chard coarsely.
Mix the chicken fillet in a bowl with cornflour, soy sauce and 1 tbsp vegetable stock, fry in a wok with oil until hot and remove. Add the carrots, turnips, kale, chard and peppers, fry briefly, pour in the vegetable stock and cover and cook for about 10 minutes.
After about 8 minutes, add the chopped noodles, base sauce and zucchini and season with sea salt, pepper, ginger and sambal.
Finally, mix in the meat and allow to cook briefly.
Spring onions (scallions), wild garlic, fresh oregano, lamb fillet or tender beef provide further variations.
Nutritional information (1 portion)
KCAL CARB PROT FAT
353 37,9 12,6 8,9
Food compatibility
L
Lactose-free
F
Omit soy sauce
G
Gluten-free
H
Omit soy, sambal and chard
Turkey, beef or veal meat rolls
Ingredients (4 servings)
4 x 100 g cutlets of beef, turkey or veal
250 g meat
200 g very finely chopped root vegetables
250 ml cream
1 tbsp chopped oregano
Sea salt, ground pepper
Method (20 minutes)
Thinly slice the cutlets and place them side by side on roasting foil, season with salt and pepper. Cut the meat into small pieces, puree in a food processor, add the cream, salt and pepper, mix again briefly and stir in the soft steamed vegetables.
Fill the mixture into a piping bag and spread it in a sausage shape in the middle. Overlap the cutlets on both sides, roll up with the foil and tie at the ends.
Roast on a rack in the oven at 200°C for 15 minutes, remove the foil and portion the roll.
Can be easily prepared in advanced. Variations with light and dark meat. The rolls (or stuffed cutlets) can also be made separately. The minced meat rolled up in steamed cabbage or cabbage leaves with natural tomato sauce offers further variations. Serve with base sauce and vegetables or vegetable puree.
Nutritional information (1 portion)
KCAL CARB PROT FAT
365 5,0 38,5 26,7
Food compatibility
L
Use lactose-free cream
F
Fructose-free
G
Gluten-free
H
Omit tomato sauce
Venison cutlets with cranberries
Ingredients (4 servings)
500 g tender venison cutlets
100 g spring onions
200 g each white pointed cabbage, pre-cooked lentils and orange fillets
600 g sliced root vegetables
125 ml each red wine, cream and base sauce
1 tbsp each rapeseed oil and cranberries
Sea salt, ground pepper
Method (15 minutes)
Cut the meat into slices or strips, mix with thyme, salt, pepper and fry briefly in a large coated pan with oil and lift out.
Next sauté the onion, cabbage and vegetables, deglaze with wine and cover and simmer for about 5-10 minutes until soft, adding a little vegetable stock if necessary. Add the pre-cooked lentils, base sauce and cream and reduce.
Finally, mix in the meat, heat, season, serve and garnish with cranberries and orange fillets.
Can be prepared in advance. Variations with light and dark meat. You can also make a crispy roast of venison and roast fillets or medallions pink.
Nutritional information (1 portion)
KCAL CARB PROT FAT
497 37,5 41,0 18,6
Food compatibility
L
Use lactose-free cream
F
Omit oranges, cranberries and possibly onions
G
Gluten-free
H
Omit lentils and red wine
IRISH LAMB STEW
Ingredients (4 servings)
600 g diced lamb (leg)
100 g spring onions
500 g each of onion and kale or cabbage
400 g each carrots and celery root peeled
1 liter vegetable stock or water
2 tbsp olive oil
2 bay leaves and garlic cloves each
Sea salt, ground pepper, chives
Method (15 minutes)
Peel and finely chop the onion and garlic. Coarsely dice the cabbage, cut the vegetables into thick sticks. Sauté the onion and garlic in a casserole dish with oil, add the meat, season with salt, pepper and bay leaf and simmer for 10 minutes.
Add the cabbage and vegetables (1-2 potatoes if desired), cover and simmer over a low heat for about 30 minutes, then turn off and leave to simmer for 10 minutes.
Serve in soup plates, add chives.
Can also be made with beef. The vegetables can be mixed individually. Keeps well for 2 days in the fridge and improves over time.
Nutritional information (1 portion)
KCAL CARB PROT FAT
482 16,1 10,5 29,5
Food compatibility
L
Use lactose-free cream
F
Option to prepare without onion
G
Gluten-free
H
Histamine-free
Roasted chicken with oven vegetables
Ingredients (4 servings)
2 chicken breasts and 2 legs
1 each of green, red and yellow pepper
1 leek or spring onion
2 whole onions
8 potatoes
5 carrots
2 tbsp olive oil
250 ml water or vegetable stock
Rock salt, pepper, some paprika powder, 2 sprigs of rosemary
Method
Wash all the vegetables and potatoes, peel, core the peppers, remove the stalk and cut everything into larger pieces. Place a large casserole dish with vegetable stock and brown and roast in a preheated oven at 200°C for about 20 minutes.

Next spread all the vegetables on the bottom of the casserole dish, place the chicken pieces on top and keep basting with a little vegetable stock. Turn the vegetables every 10 minutes so that they take on color and turn the chicken.

Scatter the rosemary sprigs. After about 60 minutes, everything should be done at the same time and some juice should have formed on the bottom. Now present to meat on plates and serve with the vegetables and potatoes.
Nutritional information (1 portion)
KCAL CARB PROT FAT
232 22,3 22,3 7,6
Food compatibility
L
Lactose-free
F
Omit carrots and onion
G
Gluten-free
H
Low histamine (onion)